JOIN THE NEXT PROGRAM STARTING 7th SEPTEMBER 2026
You’re on a GLP-1. The weight’s coming off.
But… is your body really coping with what’s happening?
Because no-one really explained what you need to do.
The GLP-1 Bodywise Project for Midlife Women is a guided 12-week program for women 40+ who want to lose weight while protecting their muscle, energy and long-term health along the way.
Because the medication can help with appetite and weight loss, but it can’t build your strength, choose your food, protect your bones or create the habits you’ll need for the years ahead.
FOR WOMEN WHO WANT TO FEEL CONFIDENT ABOUT WHAT THEY’RE DOING
A more considered way to approach GLP-1 medications
If you’re trying to make sense of GLP-1 medications, you’re not alone.
Most women I speak to aren’t looking for miracles. They’re trying to work out what’s sensible, what’s safe, and what’s actually required of them once the prescription is written.
What to eat when appetite drops.
Whether they should be exercising, what kind of exercise actually matters and how much they really need to be doing.
How to manage the common side effects without wondering whether every little symptom is normal.
And how to make sure this doesn’t become just another expensive thing that didn’t quite work.
The GLP-1 Bodywise Project for Midlife Women was created to support that exact moment.
It’s a practical, evidence-informed program designed to work alongside your GLP-1 medication — enhancing what it does well, and supporting what it doesn’t.
Does this sound like You?
✓ The scale has become an obsession
You’re doing everything right… and yet the scale isn’t shifting the way you expected. It’s frustrating, and it’s hard not to let that one number decide whether you’re succeeding or failing.
✓ I didn't expect to feel this flat
You’re eating less, and your energy has taken a hit. Everything feels a bit harder, motivation’s patchy, and you’re wondering if this is just how it’s meant to be now.
✓ I'm just not hungry anymore
Hunger cues feel all over the place. Some days you’re barely eating, other days you’re unsure what your body actually needs.
✓ Things have slowed down... or stopped
The early progress was encouraging, but now it feels like you’ve hit a wall. You’re doing the same things, but the results aren’t coming like they were.
IF THAT SOUNDS ABOUT RIGHT, THEN KEEP ON READING
You know you need to do something differently. You’re just not completely sure what.
you're flying blind
unsure what to eat
lack motivation
It’s easy to feel like you’re doing all the right things… but still not quite getting the results you expected.
You’re taking the medication, trying to eat well and perhaps moving more, but your energy is flat, your routine feels off and you’re dealing with things nobody really prepared you for.
So you keep tweaking your food, questioning whether you’re eating too much or too little, wondering which exercise matters and allowing the scale to decide whether the week was a success.
You don’t need another set of rules. You need to understand what your body needs now and have someone help you put it into practice.
And underneath it all, there’s that low-level frustration. You’re putting in the effort, but you’re not completely sure if what you’re doing is actually the right approach for this stage of your life. So you keep tweaking things, second-guessing yourself, and hoping it will suddenly all click into place. The thing is, it's rarely that easy.
Let's make this simpler for you
The medication is doing its job. But...nobody told you what yours is.
Finally — a 12-week program for women 40+ that doesn’t just tell you to cut your calories and exercise more, but shows you how to understand your body, eat in a way that supports it, and build strength that holds up long term.
This isn’t a “download this workbook and good luck” situation. And it’s not another program pretending your body is the same as it was at 25.
This is where we take a good look at what’s happening now — midlife body, lower appetite, shifting hormones, unpredictable energy — and work with it instead of against it.
You’re not left guessing. You’re supported through it. And guided back on track when things inevitably get unstuck (because they will — you’re human after all).
Because the goal isn’t just weight loss. It's much more than that.
You're not doing this alone...
The GLP-1 Bodywise Project for Midlife Women program and community has been created by Jane Cleary — Certified Personal Trainer, Nutritionist, Menopause Coach and one of Australia's few Certified GLP-1 Metabolic Health Specialists.
This isn’t one of those programs where you’re handed a bunch of lessons and left to work everything out by yourself.
Over the 12 weeks, we’ll come together for live coaching calls where you can ask questions, talk through what’s happening and get help applying what you’re learning to real life.
Inside our private Bodywise Community, we’ll also have a Weekly Connection — our regular catch-up where you can share what’s going well, talk about what’s been getting in the way and let us know where you need a hand.
You’ll be learning alongside other women who understand the strange little world of low appetite, food noise, side effects, changing bodies and trying to explain to everyone else why “just eat less” is not particularly helpful advice.
You don’t need to have a perfect week to join the conversation. Sometimes the most useful check-in is simply saying, “This week went completely arse-up. Where do I pick it up again?”
“Thank goodness I come across you on Instagram. There’s so much conflicting advice out there, but your positive, supportive approach has helped me make sense of it all. It’s reassuring to have someone in my corner who I can trust in what can feel like a very confusing and often negative space.”
Jacqueline S | Gold Coast, Australia
“I’m so grateful to have found you. I’m on Mounjaro for health reasons, not just weight loss, and your advice has been a source of truth in a very noisy space. There’s so much pressure to chase numbers, but you’ve helped me focus on what actually matters for my health. Thank you for the clarity and calm you bring to all of this.”
Mary J | surrey, UK
By the end of The GLP-1 Bodywise Project program, you’ll know how to…
✓ Read what is happening in your body without allowing the scale to tell the whole story.
✓ Eat enough protein, fibre and nourishing food even when your appetite is low.
✓ Strength train in a way that protects your muscle, bones and long-term independence.
✓ Adjust when side effects, stress, hormones or real life knock your routine around.
✓ Have a plan that makes sense whether you continue the medication, reduce it or eventually stop.
Let's get you back on track
LET'S DIG INTO THE DETAILS
Here's how it all shakes out...
MODULE ONE
Scan – Assess, Analyse, Align
This is where we stop guessing and start getting clear. Instead of relying on the scale alone, you’ll learn how to understand what’s actually happening in your body — so you can make decisions based on real insight, not frustration.
Inside this phase:
- How to look beyond the scale and assess real progress
- What your body is telling you (and what most people miss)
- How to create a safe, personalised starting point
- Why this phase sets the tone for everything that follows
MODULE TWO
Protein – Fuel, Nourish, Protect
This is where we fix the biggest gap most women don’t realise they have. You’ll learn how to fuel your body properly on GLP-1s — supporting muscle, metabolism, and energy without overcomplicating things.
Inside this phase:
- How to meet your protein needs (even with low appetite)
- Why protein matters more in midlife than ever before
- How to build simple, realistic meals that actually work
- How to support fat loss without sacrificing muscle
MODULE THREE
Strength – Build, Protect, Recompose
This is where we put the work into protecting the muscle and strength that weight loss can otherwise take with it. You’ll build strength in a way that supports muscle, bone, and metabolism — without wasting time on workouts that don’t deliver.
Inside this phase:
- How to train for strength in midlife (and while using GLP-1s)
- How to protect muscle while losing body fat
- What drives body recomposition
- How to feel stronger, more capable, and more confident
MODULE FOUR
Putting It All Together – Making This Work Long Term
This is where everything starts to click. You’ll learn how to bring the pieces together in a way that fits your life — something that actually works long term.
Inside this phase:
- How to combine nutrition, strength, and structure seamlessly
- How to stay consistent without always having to be perfect
- How to adjust when life (or hormones) throw things off
- What makes results sustainable — and what doesn’t
MODULE FIVE
Where To From Here?
This final section helps you work out what happens after the guided 12 weeks. You’ll leave with a plan you can continue using whether you remain on the medication, change dose under the care of your prescriber or eventually stop.
Inside this phase:
- How to maintain your results beyond the program
- How to adapt as your body and circumstances change
- How to stay out of the start again Monday cycle for good
- What your long-term plan actually looks like from here
Each module is packed with video lessons, templates and all of the resources you need to achieve realistic, long-term results.
A little extra help where women often need it most...
You're also going to receive:
Get Your Macros Sorted
When your appetite’s all over the place, knowing what to prioritise matters. This bonus shows you how to structure your macros to support muscle, metabolism, and energy — even when you’re eating less. Because no one needs another “just eat healthy” plan that doesn’t actually tell you how.
Where The Hell Did My Energy Go?
Understand the key drivers behind low energy on GLP-1s and in midlife — and how to support your body to restore consistent energy, strength, and resilience again, so you're not constantly running on empty. Because fat loss means nothing if you feel like a shell of yourself getting there each day.
And that’s just the beginning.
You’ll also have access to the Bodywise exercise library, your personalised metabolic baseline, practical trackers and resources, coaching replays during the program period and ongoing access to our private community of lovely ladies all travelling the same pathway.
this program is perfect for you, if...
✓ You're stuck in the 'why isn't this working' phase.
✓ You're relying on the scales to tell you everything.
✓ You're not sure how to balance GLP-1s with midlife hormone challenges.
"Just wanted to say a huge thanks for putting yourself, the resources and this amazing program you've created in the big wide world. You are an inspiration to many women I am sure, and especially to us middle-aged 50+ women."
Kristina P | Uppsala, Sweden
“Thank you so much — this is exactly what I needed. I can’t wait to get started. I used to constantly compare myself to others and feel like I was falling behind, which left me more and more discouraged.
I’ve already invested a lot in the medication, so it feels like a no-brainer to invest in learning how to use it properly and support my health at the same time. I’m so glad I came across you on Facebook.”
Bronwyn T | Denver, USA
LET'S WRAP IT ALL UP...
Here's what you get when you join:
The complete 12 WEEK GLP-1 Bodywise Project program
More than 70 practical lessons covering your metabolic baseline, nutrition, protein, fibre, side effects, strength training, bone health, mindset, plateaus and your longer-term plan.
Your personalised Bodywise Metabolic Baseline
A starting point based on your body, activity and goals by a qualified dietician, so you’re not simply following generic numbers pulled from an online calculator.
Weekly live group coaching calls
A place to ask questions, talk through what’s happening and get help putting the lessons into practice. Replays are available during the length of the program (and archived at the end of the coaching period to protect participant privacy).
Weekly Connection inside our private community
Our regular community catch-up where you can share your wins, talk about what’s been difficult and ask for support when you need it.
Ongoing support from me
You can ask questions as you work through the program and receive guidance at any time through the private community without having to wait for the next coaching call.
The Bodywise exercise video library
Midlife and GLP-1-aware strength training options, with exercises you can use at home or in the gym, no matter where you may be starting from (beginner, intermediate and well-trained options).
Collaboration from women’s health professionals
Expertise from professionals working across areas relevant to women’s health and GLP-1 use.
Two BONUS mini courses for additional guidance
Get Your Macros Sorted and Where The Hell Did My Energy Go?
Lifetime Access
You’ll keep access to the program lessons, resources, exercise library, future lesson updates and continue to be a valuable part of the Bodywise Community even after your guided 12 weeks finish.
Investing in your health
The GLP-1 Bodywise Project is $1,197 AUD.
A flexible payment plan is also available.
This isn’t about racing through 70 lessons or trying to be perfect for 12 weeks. It’s about understanding how to look after your body while using the medication and building a way of eating, moving and living that you can take with you long after the program ends.
Meet Jane (me!)
YOUR MIDLIFE WING-WOMAN WHO'S RIGHT THERE IN YOUR CORNER AND HELPING YOU MAKE SENSE OF ALL THIS!
I’ve spent more than a decade helping women in their 40s, 50s and 60s (and beyond) get stronger, look after their health and feel more capable in their bodies.
Long before GLP-1 medications became part of the conversation, I was already working with women dealing with changing hormones, stubborn weight gain, declining muscle, lower energy and all the other midlife surprises nobody thought to warn us about.
As more women began using GLP-1s, I could see a fairly large gap. The prescription might help with appetite and weight loss, but many women were being given very little guidance about eating enough protein, managing side effects, protecting muscle and bone, strength training or planning for what happens later.
That’s why I created The GLP-1 Bodywise Project for Midlife Women.
I'm a Certified Personal Trainer, Nutritionist, and Menopause Coach and one of only a small number of NASM Certified GLP-1 Metabolic Health Specialists in Australia. I continue to invest in ongoing education, learning from leading experts in obesity medicine, metabolic health, menopause and strength training so I can bring current, practical and evidence-informed advice back to the women I work with. I’m not your prescriber and I won’t tell you what dose to take, but I will help you understand the parts of your health that the prescription cannot take care of for you.
And I’ll be there to help when life gets messy, your routine falls over or you need someone to remind you that one difficult week does not mean you’re back at the beginning.
xo
let's do this together!YOU DON'T NEED ANOTHER RESTART
Don’t let another year slip by staying stuck in the same cycle.
You don’t need to wait until you’ve reached a higher dose, hit another plateau or become so tired and underfed that looking after yourself feels even harder.
My unique program will help you understand what your body needs now, while the medication is giving you an opportunity to make changes with less hunger and food noise getting in the way.
You’ll have the lessons, coaching, practical tools and support to work out what fits your life — without expecting yourself to follow everything perfectly.
The GLP-1 Bodywise Project for Midlife Women program opens for new intakes only three times each year so that every group has the space to learn, ask questions and get involved.
The next guided round begins in September 2026
- I hope you'll join us.
have questions?
I Have Answers
Do I need to be on a GLP-1 medication to join?
No — but the program is designed with GLP-1 users in mind. Everything is built to support the unique changes these medications create, especially around appetite, nutrition, and muscle preservation. If you're considering them in the future, this program will give you the foundations for success.
is this just another workout program?
No. Movement is only one part of it. This program also covers how to assess what’s happening in your body, how to fuel it properly, and how to build strength in a way that supports long-term health — especially in midlife.
What if I’ve tried other things and nothing has worked?
That’s exactly who this is for. If you’ve been doing all the things but still feel like something’s missing, this helps you step back, get clear, and finally understand what actually needs to change — and why.
Will this still work if I’m busy / inconsistent / overwhelmed?
Yes — in fact, that’s the point. This isn’t about perfect routines or all-or-nothing behaviour. It’s designed to fit into real life, with structure that still works even when life isn’t perfectly on track.
What if I can't attend the live coaching calls each week?
You can submit a question beforehand and watch the replay anytime during the length of the program. I encourage you to attend whenever you can because the conversations and shared learning are a valuable part of this program, but missing a call doesn’t mean you’ll be left behind.
Is one-to-one coaching included in the program?
The GLP-1 Bodywise Project is a group coaching program rather than a weekly one-to-one service. You’ll receive a personalised metabolic baseline and can ask questions during the live calls and inside our private community, where I’ll provide support and guidance throughout the program.
