DOWNLOAD FOR FREE
Midlife Reset Guide
Â
5 days. A set of dumbbells.
A whole new vibe.
Feeling a little âWTFâ lately?
Welcome to midlife â where energy goes missing, patience is on backorder, and your jeans suddenly forgot how to fit. Itâs time for a reset â without boring diets, soul-sucking workouts, or pretending you love kale smoothies.
This is for you if...Â
You miss the old you â the one who had energy and a waistline.
You want to feel stronger and more confident â without needing to 'fix' yourself.
Youâre sick of health advice that sounds like itâs written for 25-year-olds with personal chefs.
Youâre ready to get your mojo back (even if you still canât find your car keys half the time).
Youâre done apologising for taking up space â and occasionally losing your sh*t.
Â
You want REAL results!
What's Included:
5 MINI MOVEMENT SESSIONS (30 mins)
Full-body, feel-goods that won't leave you swearing at your knees.
EASY AF RECIPES THAT ARE QUICK
Real food, real quick. No spirulina, no stress. No chemistry degree.
MOOD, MOTIVATION + MOJO TOOLS
Because brain fog, rage and 'WTF' moments are real.
QUICK +Â EASYÂ PROGRESS TRACKERS
Without needing a whiteboard and 47 highlighters.
"I thought midlife was supposed to be about slowing down. Instead, Iâm lifting heavy sh!t, eating like I deserve to, and laughing harder than ever.
Also, I can now open jars without asking for help. Total power move.â
Mel Anderssen | 48
Hi, I'm Jane
Your midlife wingwoman, personal trainer, and the voice in your head telling you, 'yes, you can bloody well do this!'
Â
I created The Midlife Movement because I was tired of fitness plans written for 25-year-olds with zero belly fat and too much free time. You deserve workouts that work with your body, recipes that donât require a science degree, and support that doesnât come with unsolicited flexing or bootcamp screeching.
Iâm here to help you feel stronger, saner, and a hell of a lot more you â no guilt trips, no green juices, and definitely no 'just push through it' nonsense. Midlife might be messy, but itâs also a bloody brilliant time for a reset. And if we can laugh together (and maybe swear a little) along the way, even better.
XO
Ready to hit RESET?
Simply click the button below â and let's get moving.
(Reading glasses optional.)